What is Holistic Nutrition?
Holistic nutrition is all about eating food as close to its natural state as possible and considers the individual as whole, including all aspects of life.
Top health benefits of holistic diet:
Increased energy levels, Improved mood, Better sleep, Strengthen immune system, Balanced blood sugar levels, Improved digestion and relief constipation, Reduced cholesterol and blood pressure levels
Our Holistic Nutritionist “Sabine” works with you and helps you make changes that fit within your lifestyle. Her focus is on discovering the root cause of dysfunction in order to achieve optimal wellbeing for a healthy mind and body. She looks at health like a puzzle and tries to find the missing pieces.
Sabine offers at Dr. Justine Blainey Centre
- Nutrition Consultation
- Live Blood Cell Analysis: (attached picture with full section)
Live Cell Microscopy is a simple procedure for obtaining a quick assessment of live blood cells. It is carried out by placing one drop of blood from the individual’s fingertip on a microscope slide and is viewed under a dark field microscope at high magnification. The image is displayed on a television monitor and is visible to both the practitioner and client.
From this sample, we can see the size, shape, movement, integrity of the red and white blood cells and any unwelcome presence of debris in the body.
The results are used as a basis for recommending supplements, lifestyle changes and proper food intake to improve overall health… Read more….
-Metabolic Balance “weight management program” (attached the full section)
-Lose weight, balance your hormones and become healthy the natural way!
-Learn to eat healthy with your personalized nutrition plan, based on your unique body chemistry & composition.
-Enjoy a newly invigorated lifestyle that allows you to manage your weight for the rest of your life!
Read more…
– Hair Mineral Analysis (attached the full section)
Hair Mineral Analysis is screening test to measure the levels of up to 60 essential minerals and toxic metals. With correct testing and interpretation, one can construct a comprehensive metabolic profile of the human body.
Benefits of Hair Mineral Analysis
Read more…
– Customized meal plan
7-day individualized meal plan
Breakfast, lunch, dinner & snacks (if necessary)
Recipes in details are provided
Allergies/sensitivities, specific health conditions such as thyroid dysfunction, cholesterol, arthritis, high blood pressure are taken in consideration
– Grocery tour 
Healthy eating starts in the grocery aisles. Our Nutritionist Sabine offers a grocery tour to adults and kids. She can help and educate shoppers to identify a variety of healthy options, review nutrition facts labels and ingredients list, and offers them the opportunity to sample new foods and encourages them to live healthier life.
