COVID-19 : We are currently not closed. We are open!
Stay Active with Dr. Justine Blainey
COVID-19 : We are open!

Stay Active with
Dr. Justine Blainey

Manage Stress and Achieve Wellness With Our Virtual Healthcare Services

WATCH VIDEOS

Exercises

We are now OPEN to help tend to our bodies and mind!!
15 Minute Beginner Stretch Video
Hanna's Lower Leg Band Workout
EASY Home Stretches to prevent back injury and back strain!
Follow along with these easy, at-home stretches to help prevent back injury and back strain from the comfort of your own home.
Stretches for upper back pain!!
Try out these 3 simple stretches to improve your upper back mobility and reduce tension in the upper chest and back muscles.
Core Strength to Protect Your Back
Prevent the risk of back injury by strengthening your core with these great simple exercises that you can do right at home!

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LEARN MORE
Partner Workout with Dr. Blake and Dr. Justine!
Working out with a partner has physical and mental benefits – come maximize your workout.
Tai Chi with Rodney!!
Come learn the internal Chinese martial art to increase your health and meditation.
Focused Breathing Exercises To Eliminate Stress
Remember to focus on practicing daily breathing exercises to eliminate tension and stay calm.
Quick Exercises to Stay Active in the Home
Stay active during these challenging times by practicing these 20-second at-home exercises.
At-Home Exercises to Practice Effective Nerve & Spinal Care
Practice effective nerve and spinal care with these simple home exercises and stretches.
Prevent Disc Damage While Working From Home
Sitting at a desk all day can cause damage to your lower back. Check out these desk exercises to rehydrate and prevent disc damage.
3 Eye Exercises
Looking at screens for an extended period of time can cause headaches and eye pain. Use these simple exercises to prevent digital eye strain while working from home.
Easy Chest, back and hand exercises
If you’re working at a desk all day, it’s important to remember to stay active and stretch to help manage stress and release tension in the neck, shoulders and back.
Balance Exercises with Hanna!
Come join Dr. Justine and Dr. Blake’s daughter Hanna as she shares some great exercises to help improve your balance.
Summer Outdoor Workout!
Come join Hanna as she leads Dr. Justine, Dr. Blake and your family in a Summer Outdoor Workout! This HIIT Workout will be demonstrated at different fitness levels, with lots of fun movements and motivation for you and your family!!
Relieving Tension from Neck
Practice these top self trigenics exercises to help manage your stress levels and reduce muscle strain.
Feet, Knees, Hips
Make sure you’re properly taking care of your feet, knees and hips with these simple exercises that will help to prevent pain in these areas.
Soup can exercises!!
Even if you don’t own the proper gym equipment, you can stay active to strengthen your upper back and shoulders with these soup can exercises.
Strengthen Your Neck!!
Reduce the risk of text neck with these simple exercises that work to strengthen your neck muscles and improve your posture.
Coffee Table Exercises
Try out these great coffee table exercises during your at-home workout routine, from tricep dips and lunges, to planks, push ups and more!
Maintaining Your Neck’s C-Curve
Keeping your neck in a hunched position while using your electronic devices can cause serious stress to your spine. Practice these exercises to maintain great posture and preserve a C-curve in your neck.
Neck Stretches that can be done right at your desk
Try out these simple neck stretches that can be done right from the comfort of your own home to relieve tension in the neck and shoulder muscles.
Ankle Exercises! Great after sprains, and for increasing flexibility, balance and coordination!!
Practicing everyday ankle exercises at home is a great way to enhance your stability, mobility and coordination, and make it easier to perform daily tasks.
Hip Exercises and Alleviating Hip Pain!!
If you struggle with hip flexor pain or sit for extensive periods of time during the day, it’s important to practice everyday hip exercises to help reduce and alleviate hip pain.
Increasing Shoulder Strength using a Theraband!!
Work on increasing your shoulder strength by practicing some of the best back and shoulder exercises using a theraband, including chest presses, shoulder rotations, shoulder extensions and more.
Knee Exercises!! To Increase Strength, Alleviate Pain, and Improve Balance to Prevent Falls!!
Join Justine Blainey as she covers some of the best at-home exercises to reduce the risk of knee pain and increase your joint strength.
Shoulder Exercises using Range of Motion without any Weights!!
If you don’t have access to weights, these simple stretches are perfect for you! Warm up your muscles with these top at-home neck, chest and shoulder stretches.
Simple morning stretches to wake up less stiff with a smile
Start your day off feeling motivated and energized with this great morning stretching routine that can be done right when you wake up in bed!
Zumba with Linda
Join Linda as she takes us through this fun, 15-minute introductory Zumba class featuring some of your favourite hit tunes to get you moving and grooving!
Partner Stretching
Join Dr. Blake and Dr. Blainey as they take us through a 10-minute partner stretch routine — perfect for doing at home or outdoors with your friends and family!
Blainey-Broker Family Workout!
Join yoga instructor Aisha Clarke in her yoga practice as she explores the importance of relaxed, steady breathing and daily stretching exercises.
Sit and Fit!! Dr. Justine's Mother's Day gift to her Mom!! For those with sore knees, hips or want something easier!!
Join in on this quick 15-minute chair workout routine, created by Dr. Justine for those with sore knees and hips, and those looking for a low-impact chair exercise.

Advice from Dr.Justine Blainey

Process Improvements and Cleaning Procedures during this season of Social Distancing
Learn about the measures the Justine Blainey Wellness Centre is taking to ensure your safety and comfort during social distancing.
Learn More About What is Naturopathy and How Can It Help You
Interview with Dr. Udani, new Naturopathic Doctor
Essential Oils with Theresa!!
Come learn the uses and strategies of essential oils!!
The Truth about Cholesterol
Come learn from Cardiologist Dr. Wolfson about Cholesterol and its impact on our health.
Proper Form to Maintain While Doing Daily House Chores
Many people tend to hunch over and cause stress on their spinal system while cleaning around the house. Learn how to maintain proper form and eliminate tension.
Practice Positive Affirmation and Gratefulness During Quarantine
Remember to maintain your positive outlook on life and remain grateful for your health and your happiness.
Manage Stress with the 5 Essentials of Maximized Living
Keep in mind the 5 essentials of maximized living to improve your stress levels, energy levels and more.
Back Stretches when Sitting a lot at your Computer
Try out these simple, effective desk exercises to help prevent back injury without having to leave your workspace.
Protect Your Neck and Back when Working From Home
Learn about the importance of having an ergonomic laptop set up when working from home.
Stretch Video
Follow along with these simple warm-up stretches to prepare your muscles for strenuous yard work.
Shower stretches!!
Wake up feeling energized by practicing these simple stretches in the shower each morning.
Good Morning - Ready to Stretch
Start your day off feeling energized by practicing these great morning stretching exercises that work to relieve stress in the back, neck, spine and legs.
Home Massage
Learn these basic massage techniques to give your friends, family and loved ones a relaxing, stress-relieving massage at home.
Lifting Techniques Outdoors
Be sure to maintain safe and proper lifting form while gardening this season to prevent muscle discomfort and back injury.
Safe Raking Techniques
Learn about the importance of maintaining a proper raking posture and practicing safe raking techniques to prevent back strain.
How to Use Visualization to Manage Stress & Anxiety
Learn about the power of visualization, or guided imagery, to relax, manage anxiety and reduce stress levels.
Virtual Foam Roller Class at Home with Dr. Justine Blainey-Broker
Learn how to effectively use your foam roller and practice the best foam roller techniques to relieve muscle tension.
The Justine Blainey Wellness Centre is Open!
The Justine Blainey Wellness Centre is now open to treat all patients. We remain committed to our patient’s wellbeing and are taking extra measures to ensure their health and safety. We look forward to seeing you!
Lift Laundry Safely to Prevent Injuries
Lifting heavy loads of laundry can cause undue stress to the lower back and neck. Follow these tips from Dr. Justine Blainey to learn to lift with your knees and maintain proper form while doing laundry.
Beautiful Sunday Walk with Dr. Blake and Dr. Justine
Join Dr. Blake and Dr. Justine as they take advantage of the beautiful weekend weather and get out into nature!
Manage Stress By Getting Outside and Staying Positive
It’s important now more than ever to manage your stress by going outside, getting exercise and practicing positive affirmations.
Elastic Band Explanation of Subluxation in the Brain Body Connection
Performing regular adjustments can help to relieve stress on the spine and pinched nerves. Learn about how your spine and central nervous system help to regulate your other body systems.
Safety Pin Cycle - Explanation of the Brain Body Connection and Subluxations
Dr. Justine Blainey shares the “Safety Pin Cycle” analogy to explain the importance of connecting your spine and nervous system to the rest of your body with regular adjustments.
Snow Shovelling Safely!!
Warming up for Snow Shovelling

Webinars

Heart Health with Dr. Wolfson
Nutrition — Healthy Tips in Isolation! Tuesday April 21st at 7 pm
Eating nutritious foods can be a challenge during these times. Check out this webinar with Dr. Justine Blainey to learn how to stay healthy in isolation.
Final Video from Nutrition in Isolation Webinar - “Love Yourself”
It’s important now more than ever to practice self-care. Check out this final video from our “Nutrition — Healthy Tips in Isolation!” webinar to learn about the importance of self-love and self-discipline.
Arthritis and How to Reduce Inflammation Naturally!!
Join Dr. Justine Blainey as she outlines the many different kinds of arthritis and explores how to get natural relief from arthritis pain and naturally reduce inflammation.
The Science of Sleep Webinar — Getting a Good Night’s Rest!
Join Dr. Justine Blainey as she explores the “science of sleep” and explains the importance of quality sleep while providing several natural ways to increase your serotonin levels and improve your sleeping habits.
Healthy weight-loss! Healthy weight loss for the summer webinar
Join Dr. Justine Blainey as she explores the “science of sleep” and explains the importance of quality sleep while providing several natural ways to increase your serotonin levels and improve your sleeping habits.
Your Feet Are Your Foundation
Join Justine Blainey-Broker in this Healthy Feet, Healthy Body webinar as she discusses the importance of properly maintaining foot arches, the dangers of overpronation and more!
DETOX Your Mind and Body
Join Justine Blainey-Broker in this free live webinar where she’ll discuss the importance of detoxing your mind and body to reduce stress, minimize unhealthy eating habits and achieve your health goals.
Beyond Botox Class – Anti Aging with Dr. Udani, Naturopathic Doctor!!
Your Guide to Looking and Feeling Younger Naturally!

Hear From Our Staff

Video from Dr Lezley
Learn about the major health benefits of going outdoors, getting fresh air and experiencing nature.
Video from Dr Amrit
Hanging out with your pet at home can help to bring down your blood pressure and effectively reduce stress and anxiety levels.
Yoga Video
Join yoga instructor Aisha Clarke in her yoga practice as she explores the importance of relaxed, steady breathing and daily stretching exercises.