Chiropractic Videos

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Webinar – EASY Home Stretches to prevent back injury and back strain!

Practice effective nerve and spinal care with these simple home exercises and stretches.

Sitting at a desk all day can cause damage to your lower back. Check out these desk exercises to rehydrate and prevent disc damage.

Many people tend to hunch over and cause stress on their spinal system while cleaning around the house. Learn how to maintain proper form and eliminate tension.

Stay active during these challenging times by practicing these 20-second at-home exercises.

Remember to focus on practicing daily breathing exercises to eliminate tension and stay calm.

Five at home massage techniques to use on your loved ones to reduce stress and tension!!!

Easy stretches to reduce injuries before doing outside chores!!!

Easy steps to use for visualization to reduce stress! Find your favourite chair, relax and take nice easy breaths, and use your five senses to visualize yourself in your favourite place!

Safe lifting technique‘s for your outdoor heavy jobs !

Raking safety tips to prevent injuries !!!