Brampton: 220 Wexford Road Unit 2 Brampton, ON L6Z-4N7 Ph: (905) 840-WELL Fax: (905) 840 -LIFE www.drjustineblainey.com www.blaineywellness.com The Eight Traits of Emotional Hunger Emotional and physical Hunger can feel identical, unless you’ve learned to identify their distinguishing characteristics. The next time you feel voraciously hungry, look for these signals that your appetite […]
Chiropractor Brampton shares intermediate level abdominal exercise.
Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core. […]
5 Common Symptoms of Poor Posture and How to Treat Them with Exercise
Good posture is very important when it comes to a healthy way of living. Chiropractors help you maintaining one. A lot of people don’t comprehend the importance of a good posture. Some experience varying degrees of pain all over the body that gradually turns into major complications. What people fail to realize is that the […]
10 Secrets of 100% Healthy People
Roasted Garlic White Bean Dip Recipe
Dr. B.J. Hardick’s Roasted Garlic White Bean Dip recipe is finally here! This quick and simple appetizer is perfect for your next potluck, game day or holiday party, and it also makes a great go-to snack any day. Just a few ingredients deliver a flavorful dip that guests will swoon for! Serve warm or cold […]
