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Ph: (905) 840-WELL Fax: (905) 840 -LIFE
www.drjustineblainey.com
Source: Ontario Chiropractic Association
5 Ways to Avoid Backache While With Your Newborn
Consider the fact that parents may be lifting a 7-10 pound baby 50 times a day. By 12 months, your baby weighs approximately 17 pounds and at 2 years that child has become a 25-30 pound toddler. The repetitive lifting of your child may put you at risk for back problems.
Lifting
- stand with your feet at least a shoulder width apart
- keep your back in neutral position and bend your knees
- bring your baby as close to your chest as possible and then lift using both arms
Carrying
- When carrying your little one, pivot with your feet instead of twisting your back
- this will ensure that you’re turning with your hips which will reduce your risk of back pain
- lower your child into the crib or onto the floor by bending at the knees with a neutral back
Holding
- Hold your child in an upright position directly against your chest
- carrying your child on one hip creates postural imbalances that can lead to low back pain over time
Feeding
- always sit in a chair with back support and avoid leaning forward to reach your newborns mouth.
- Instead, use a pillow or blankets to support and position your baby closer to youngest
Exercise
- exercise can help increase muscle support for your aching back
- while your baby is enjoying tummy time join them on the floor and do some exercises to help strengthen your core
